- Best Triathlon Training Tips For the Month Of April
- Best Triathlon Training Tips For the Month Of July
- Best Triathlon Training Tips For the Month Of June
- Best Triathlon Training Tips For the Month Of May
- True Ironmen and Women
- Dextro Energy Triathlon
- Iron Kids
- Olympic Triathlons
- Triathlon Variations
- Wildflower Triathlons
- November 2013
- June 2013
- May 2013
- March 2013
- June 2012
- May 2011
- April 2011
- January 2011
- August 2010
- July 2010
In the fast paced world of today, just about anything and everything is mechanized. The world moves with a speed and accuracy that would have been unimaginable 20 years ago. From you’re corner coffee shop to sophisticated manufacturing industries, everything is machine operated. This mechanization is powered by energy and with the technologies advancing every day; more and more sources of energy and electricity are having to be developed in order to sustain this growth. We now explore some of the advancements that energy and electricity have made in recent years, from many electricity companies such as those listed at http://www.electricitycompaniestexas.com/just-energy/texas/a/abilene/.
In recent years, there has been a lot of hype about solar power whereby which the heat of the sun can be harnessed in solar panels and converted to electrical energy. This means great news for a lot of countries situated in the equatorial region because they receive sunlight all year long. The issue with this technology however, is that solar panel technology can be very expensive to install and therefore, since most poor countries receive the most sunlight, this proves to be a problem. A breakthrough in this regard is the concept of solar windows whereby which transparent glass windows can be sprayed with electricity generating coatings which are relatively much more economical than solar panels. Since these windows can be found in most modern buildings, this bodes well for the generation of solar energy for small scale use.
This concept again makes use of a natural phenomenon, wind, to generate electricity. This requires the use of wind turbines. The problem here is again; that of the technology being too expensive which is so far wind turbines have primarily been installed in relatively richer countries like New Zealand. This issue is however, being countered. In recent years, wind turbines have been made larger and smarter so that if they are installed in regions where they are exposed to off shore winds, the cost of generating electricity this way can compete with the generation of electricity using fossil fuels.
Generating electricity from wastewater:
This is a completely new concept and is quite a breakthrough in the arena of electricity and energy. Engineers at the Oregon State University are the pioneers of this idea whereby which they have facilitated microbial fuel cells to work in such a way that they can generate electricity directly using wastewater. If this technology is developed and adopted, it can lead to a future where plants where waste treatment occurs will be able to power themselves and even produce excess electricity which can be used for other purposes. Hong Liu, who is an associate professor in the Department of Biological and Ecological Engineering at Oregon State University commenting on this technology said that if this technology is adapted the way it should be then it will help generate a lot of electricity and cut down costs simultaneously.
Triathlon training takes a lot of dedication and practice. It can be months before you are at the ability to compete in the next event. That is why it is important to continue training for your triathlon, even during the cold winter months. Here are some tips that will help you plan out your winter training schedule.
Whether you are just getting off from the triathlon season or you are still working towards your first competition, the winter season is More…
If you live in an area of the United States that consistently gets snow during the month of October, training for your next triathlon can be difficult. Luckily, triathlons include three different events, two of which can be prepared for indoors.
Swimming is the first leg of any triathlon. If you are training for your first triathlon, choose an event that requires athletes to use a pool for the swimming portion instead of an open water More…
When you are preparing for a triathlon, you must start at least six months to one year in advance. The month of September makes exercising outdoors more comfortable. September is not as hot in many parts of the country than other summer months. You should start your triathlon training program slowly and gradually build up to doing more exercises. Consider your diet while you are training for your triathlon.
Your diet is an important part More…
Triathlons are one of the most challenging sports and competitors must train for several months to be in the best shape possible before the event. During the late summer months, training may be difficult as the heat is intense and can cause a myriad of adverse health effects.
One of the best triathlon training tips for the month of August is to remain hydrated during workouts. During one hour of moderate to intense exercise, the body can lose up to More…
Hydration is one of the most important components in completing a Triathlon. If an athlete isn’t properly hydrated they will be less likely to be able to finish the race.
There are several tips on keeping the body hydrated. One important tip is to make sure never to try out a new sports drink on the day of the race. In fact, it is a bad idea to try one out even a few days before. This is because they could cause stomach ache, nausea, and/or vomiting and cost a day of training.
Another tip is that an More…
This month I have decided to share these helpful tips for training for the Triathlon. These tips will help you prepare and enjoy your experiences training and competing in a Triathlon.
First of all when you train make sure you never go up in minutes/miles by more than 10 per week. This will help decrease injuries. Do some stretches to avoid cramps and strains. Its really important to get lots of sleep, this is the only part of your 24 hour day for real recuperation. Sleep will also keep you mentally sharp. If you are not feeling your best More…
When training for a triathlon it is important to keep your body in peak condition. This means that no matter what time of year you will need to exercise and prevent muscular atrophy. A problem for some people is that during the colder months this can be a problem. Nevertheless, it is something that the extreme athlete needs to deal with.
One popular way to handle training during the colder months is to take your training regiment More…
You have seen it all on TV, a person riding the wave with a gracefulness and poise that makes them look just like they are one with the ocean. The good thing is that you too can be part of this. The surfing culture is now a lifestyle for most people who love this extreme endurance water sport. It is about balance and poise, and once you have mastered that, you will rule the waves. Many people do not understand the experience that is required of you to be able to ride the crest of the wave just as gracefully as they do it on TV.
You have to have a mind for sport and you have to get the right kit. Thankfully you can buy the right surfboard and in the right size too on the internet. Even if you don’t have access to high speed internet you can probably sign up for a satellite provider like WildBlue Deals, and get all the information that you want about surfing. For a beginner, you have to consider the functionality of your kit first, rather than the style and the poise. Those can come later after you have mastered the art of riding the high wave.
Depending on where you are surfing, you may or may not need a wetsuit. If you surf in very cold waters like in Britain, you will need to wear a wet suit all year round. The last thing you want is to catch pneumonia. Paddling, duck diving, turns and float buoyancy are all determined by the surfboard. Anyways, when you’re ready to hit the waves I recommend picking up a used surfboard. These are easy to come at the beach but if you can’t wait you can go online to get one from stores like SurfBoard Shack or maybe even on Amazon.com. If you’re ever ready to get a brand new board I highly recommend your local surf shop. I know it’s a tough decision so let me know if you have any questions. I’ll be glad to help.
When it comes to competitive sport and getting in shape, among the most commonly associated lifestyle changes is a closer monitoring of what you put into your body. In order to compete in a triathlon, your body must be a well-oiled machine, requiring the proper fuel, if you will. Not to be confused with the term “dieting,” which takes on primarily weight-loss connotations in common vernacular, maintaining a healthy diet with performance in mind will not look like the average man or woman’s New Year’s resolution. Here are a few oft-forgotten tips to keep in mind.Though triathlons can be extremely grueling, extreme and rapid diet changes can do as much harm as good Consider your body like a car in motion down the highway. Even if you’ve slowly been drifting out of your lane (read: slacking in terms of fitness and eating), it’s best not to overreact and slam your body back the other direction. Any change is good in terms of unhealthy consumption habits, but gradual, structured change is better.You may lose weight, but weight loss is not your final goal A lot of diets out there will promise to leave you slim and feeling great, all while minimizing effort. As an aspiring triathlete, minimizing effort should be listed under the cons. The root cause of any weight loss should be an increase in exercise, not a decrease in the amount of food on your plate. Remember, skinny people can be just as out of shape as overweight people, as the actual shape of your physical body has limited bearing on whether or not you are in-shape. Much more important is how you feel and your energy levels after periods of high exertion. More…