TriOurWorld

This month I have decided to share these helpful tips for training for the Triathlon. These tips will help you prepare and enjoy your experiences training and competing in a Triathlon.

First of all when you train make sure you never go up in minutes/miles by more than 10 per week. This will help decrease injuries. Do some stretches to avoid cramps and strains. Its really important to get lots of sleep, this is the only part of your 24 hour day for real recuperation. Sleep will also keep you mentally sharp. If you are not feeling your best More…

When training for a triathlon it is important to keep your body in peak condition. This means that no matter what time of year you will need to exercise and prevent muscular atrophy. A problem for some people is that during the colder months this can be a problem. Nevertheless, it is something that the extreme athlete needs to deal with.

One popular way to handle training during the colder months is to take your training regiment More…

You have seen it all on TV, a person riding the wave with a gracefulness and poise that makes them look just like they are one with the ocean. The good thing is that you too can be part of this. The surfing culture is now a lifestyle for most people who love this extreme endurance water sport. It is about balance and poise, and once you have mastered that, you will rule the waves. Many people do not understand the experience that is required of you to be able to ride the crest of the wave just as gracefully as they do it on TV.

You have to have a mind for sport and you have to get the right kit. Thankfully you can buy the right surfboard and in the right size too on the internet. Even if you don’t have access to high speed internet you can probably sign up for a satellite provider like WildBlue Deals, and get all the information that you want about surfing. For a beginner, you have to consider the functionality of your kit first, rather than the style and the poise. Those can come later after you have mastered the art of riding the high wave.

Depending on where you are surfing, you may or may not need a wetsuit. If you surf in very cold waters like in Britain, you will need to wear a wet suit all year round. The last thing you want is to catch pneumonia. Paddling, duck diving, turns and float buoyancy are all determined by the surfboard. Anyways, when you’re ready to hit the waves I recommend picking up a used surfboard. These are easy to come at the beach but if you can’t wait you can go online to get one from stores like SurfBoard Shack or maybe even on Amazon.com. If you’re ever ready to get a brand new board I highly recommend your local surf shop. I know it’s a tough decision so let me know if you have any questions. I’ll be glad to help.