TriOurWorld

This month I have decided to share these helpful tips for training for the Triathlon. These tips will help you prepare and enjoy your experiences training and competing in a Triathlon.

First of all when you train make sure you never go up in minutes/miles by more than 10 per week. This will help decrease injuries. Do some stretches to avoid cramps and strains. Its really important to get lots of sleep, this is the only part of your 24 hour day for real recuperation. Sleep will also keep you mentally sharp. If you are not feeling your best don’t push yourself. Pushing yourself will hurt you in the long run. When training you should do some open water training when you can it is more challenging.

Another thing you can go is get a map and familiarize yourself with the course. There will be no surprises if you know the course. Also, check out the USAT Triathlon Rule Book it will help beginners.

Whatever you do, keep your eyes on your goal. Moving slow and steady to meet your goal is much more efficient and healthy than rushing and hurting yourself. Overall, have fun and enjoy your Triathlon experience.