Best Triathlon Training Tips For the Month Of March

14 May, 2011 | Category: Uncategorized | Comments (Comments Off) | Comments Off

Hydration is one of the most important components in completing a Triathlon. If an athlete isn’t properly hydrated they will be less likely to be able to finish the race.

There are several tips on keeping the body hydrated. One important tip is to make sure never to try out a new sports drink on the day of the race. In fact, it is a bad idea to try one out even a few days before. This is because they could cause stomach ache, nausea, and/or vomiting and cost a day of training.

Another tip is that an More…