Racing Tips

What Do I Need to Participate?

The Kids of Steel event is a great way to introduce younger athletes to the sport of triathlon. But, do you have everything you need to be a Fun, Fast, Fearless Kid of Steel? Check this list before race day to make sure you have everything you'll need!

General

Life jackets and water wings are permitted for the swim. NO flutter boards are permitted.
Each participant in the 3-4, 5-6 and 7-8 age categories may have ONE parent/guardian on the pool deck during the swim portion of the race. We kindly ask that all other parents/guardians remain in the spectator areas. Our staff and volunteers are well trained and are there to assist your Kid of Steel!
Shirts and rubber-soled sneakers must be worn during the bike and run portions of the race.
In order to avoid any mix-ups at the end of the day, it's a good idea to clearly label your bike, helmet, and anything else you may have with you on race day.

Items to Bring on Race Day

Bicycle Helmet
Hat or Visor
Running Shoes
Water Bottle
Sunscreen
Sunglasses
Triathlon Race Kit (t-shirt, race number)
Extra Food
Your Bike!

Bicycle Safety

Make sure:

Handlebars aren't loose
Brakes are working
Gears are working
Reflectors are on
Make sure your helmet strap is fastened at all times when you're on your bike
Watch for untied shoelaces!
When practicing your Kids of Steel race, make sure to stop for all traffic signs and ride with the traffic, not against!

The Winner's Diet

Water: The Most Important Nutrient
Before exercise, drink at least 2 litres or 8 cups a day
During exercise, drink 100-250 ml every 15-20 minutes. This will help you avoid dehydration.
After exercise, drink 2 cups of fluid for each pound of weight loss during exercise.
A small amount of dark urine is a sign of dehydration.

The Pre-Event Meal

The meal eaten 2-3 hours before competition should consist mainly of foods high in carbohydrates. This means choosing extra servings of grain products and enjoying plenty of fruit and starchy vegetables; foods that are low in fat and protein. Protein and fat take longer to digest and are likely to leave athletes feeling uncomfortable and sluggish before a race. Here are some great sources of carbohydrates: